Ep. 86 2023 Protect Your Energy

<p>Happy Mindful Monday Everyone!</p> <p>In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.</p> <p>Episode Topics</p> <ul> <li>Journal Prompts</li> <li>2023 is about protecting my energy.</li> <li>What depleted my energy in 2022?</li> <li>How can I protect my energy in 2023?</li> <li>&nbsp;Ways to create self-care habits and routines that align with you in the new year.</li> </ul> <p><br></p> <ul> <li>Resource from this episode</li> <li><a href="https://zapier.com/blog/best-habit-tracker-app/">Routine and Habit trackers</a></li> </ul> <h1><strong>MINDSET COACHING PROGRAM!</strong></h1> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Twitter: @MindsetGal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe">Sign up here</a></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;</strong></a></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbonne.com/pws/AllieRomaniello/tabs/about-me.aspx"><strong>Arbonne Site</strong></a><strong> 20-40% purchase</strong></li> <li><strong>Kids In Need Foundation: </strong><a h