Ep #64: Urges 2.0

<p>On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and give you a new way to think about an urge in a very helpful way as you’re doing this work.</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/64">http://www.rachelhart.com/64</a></p>