Ep. 336 - avoiding overwhelm & steps in the dark

<p>Today's episode covers:<br> <br> - How to avoid overwhelm by focusing on the next step<br> <br> - Sleep and its impact on muscle mass and hunger<br> <br> - Fat loss as a small woman<br> <br> - Getting steps in when its dark - what are the safe options<br> <br> - Balancing foods - the need to stop glorifying junk food<br> <br> - Managing social events<br> <br> Enjoy!<br> Join us here:<br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>