Effective coping skills

We discussed identifying negative ineffective coping skills in order to replace them with effective positive coping skills. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/ujimaspirit/support" rel="payment">https://anchor.fm/ujimaspirit/support</a>