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In this episode, a counselor briefly talks about one of the ways to challenge negative thoughts and self-talk.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/turn-away

License code: 2X2R3OLXS8ML5F5O

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In this episode, a counselor briefly talks about one of the ways to challenge negative thoughts and self-talk.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/turn-away

License code: 2X2R3OLXS8ML5F5O

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In this episode, a counselor briefly talks about one of the ways to challenge negative thoughts and self-talk.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/turn-away

License code: 2X2R3OLXS8ML5F5O

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Challenging Negative Thoughts and Self-Talk

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