Binge Eating on the Weekends

<p>In this episode, Sammy covers binge eating on the weekends and how to break free from the "diet starts Monday" mentally. In addition to covering what the binge-restrict cycle is and why this is the reason, you feel out of control around food. <span style= "font-weight: 400;">For more resources visit:</span> <a href= "http://www.findfoodfreedomresources.com"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a></p>