Being Calm

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Being Calm - Sounds easy.... With gentle and regular practice you can take back control over negative reactions and just getting so stressed by other people and events.<br /><br /><br />Heyrin Arts web page, this talented young artist was my neighbour many years ago. I'd like to support her work by promoting her site. <br /><a href="https://www.etsy.com/uk/shop/HayrinArt" rel="noopener">https://www.etsy.com/uk/shop/HayrinArt</a><br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br /><a href="https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s" rel="noopener">https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s</a><br /><br /><br />Let Martin take you into a wonderful state of blissful calm.<br />Join me on ClubHouse - @calminganxiety <br /><br />My chosen charity , just $1 will buy 1 treated anti malaria net. <br />For helping to fight against malaria - <a href="https://www.againstmalaria.com/" rel="noopener">https://www.againstmalaria.com/</a> <br /><br />If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) <br /><a href="https://www.buymeacoffee.com/calminganxiety" rel="noopener">https://www.buymeacoffee.com/calminganxiety</a><br /><br /><br /><br />Click here to be first to download the forthcoming Calming Anxiety App - <a href="https://upbeat-knitter-1518.ck.page/2239e7aee4" rel="noopener">https://upbeat-knitter-1518.ck.page/2239e7aee4</a><br /><br />If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. <br /><br /><br />Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.<br />For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows an