A framework for elite level performance with Sam Bishop

<p>Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of elite sport.</p> <p> </p> <p>Sam and I have regular mini-mastermind sessions and when he shared with me his PER framework for elite level performance I figured it could be helpful to you as well.</p> <p> </p> <p>The framework is very simple:</p> <p> </p> <p>P for Preparation</p> <p>E for Execution</p> <p>R for Reflection</p> <p> </p> <p>But where Sam brings his expertise and experience is helping us understand how this can be applied in a range of situations where we need to perform at our best.</p> <p> </p> <p>In our conversation Sam shares some specific examples that help translate the ideas from theory to reality.</p> <p> </p> <p>Find out more about Sam on his website:</p> <p><a href= "https://www.sambishopcoaching.com">https://www.sambishopcoaching.com</a></p> <p> </p> <p>Or follow him on LinkedIn:</p> <p><a href= "https://www.linkedin.com/in/sam-bishop-4958b117a">https://www.linkedin.com/in/sam-bishop-4958b117a</a></p>