63 - DEEP DIVE: "Optimizing HIIT"

<p>Did you know that High-Intensity Interval Training doesn’t necessarily revolve around speed and strength training, and that’s only one out of six types of HIIT? In another deep dive episode, Chris now turns his focus on what exactly HIIT is, the various aspects of it, and the importance of recovery in training. If you have any questions after listening to this, drop Chris a message on the Facebook Group, and he’ll sort you right out!</p> <p><br></p> <p><strong>“It’s important that you consider all aspects of your intense workout.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Six different types of HIIT</p> <p>· How to optimize high-intensity interval training</p> <p>· Are you overtraining or under-recovering?</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimited Leads For Your Fitness Business - <a href="https://unlimitedfitnesslea