420: Hacking Mindless Eating

<p>You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them.</p> <p>How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to intentionally fueling our body by conscious choice?</p> <p>If you can break the habit (and you can) of eating in front of the tv, while you're driving or from random bags & boxes, your physical progress will increase dramatically.</p> <p>Today we are talking about tactical strategies to eliminate mindless eating & overcoming the obstacles to executing these strategies on a daily basis.</p> <p><a href= "http://primalpotential.com/420/">http://primalpotential.com/420/</a></p> <h2>Resources</h2> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How to leave a rating & review</a></p> <p><a href="http://primalpotential.com/410/">Episode 410: The Value of Simplicity</a></p> <p>Want to be a part of the Primal Potential community? Join the <a href="http://primalpotential.com/wait18/">Fat Loss Fast Track Wait List </a>or consider joining <a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a>!</p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p>Ready to try <a href= "http://thrivemarket.com/primalpotential/">Thrive Market</a>?</p> <p>When you sign up for Thrive Market using <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a>, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!</p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>