40 - Exercise for Fun's Sake

<p>Just exercise for fun's sake!&nbsp;</p> <p>In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise?&nbsp;</p> <ul> <li>How to make exercise fun&nbsp;</li> <li>The exercise stigma&nbsp;</li> <li>Addiction to HIIT workouts&nbsp;</li> <li>How much do you need to exercise to see results?&nbsp;</li> <li>Disconnection and Sleep Regulation&nbsp;</li> <li>Training vs Exercise&nbsp;</li> </ul> <p>EXPLORE OUR THRIVE PROGRAM</p> <p>www.360view.co/thrive</p> <p>We'd love to hear from you, catch up with us:</p> <p>Email - contact@360view.co</p> <p>Instagram - @360view.co</p> <p>Facebook - https://www.facebook.com/360view.co</p>