351: Mastering Your Urges

<p>Even when you aren’t experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won’t he able to say no.</p> <p> </p> <p>This week, discover how to move through any urge you have including the urge to pour a drink. You’ll learn how to create a new relationship with the desire to drink so you can identify this desire without fear.  </p> <p> </p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/351" target="_blank" rel= "noopener">https://rachelhart.com/351</a></p>