322: Why You Struggle With Commitment Part 1

<p>The moment you decided to give in, to order another one, to take a sip, you made a decision. </p> <p>This week, learn how to reevaluate the nitty-gritty moment right before having a drink and why bringing awareness to this moment will help you keep your commitment in the future. </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/322" target= "_blank" rel= "noopener">https://rachelhart.com/322</a></span></strong></p>