#25. 5 Lessons from perfectionism therapy

𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐢𝐬𝐦 can interfere with everything you do, making it hard to know what 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 even looks like.⁣ ⁣|| For more on 𝐂𝐎𝐆𝐍𝐈𝐓𝐈𝐕𝐄 𝐃𝐈𝐒𝐓𝐎𝐑𝐓𝐈𝐎𝐍𝐒, check out 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟖: 𝟏𝟎 𝗪𝐚𝐲𝐬 𝐒𝐨𝐜𝐢𝐚𝐥 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐋𝐢𝐞𝐬 𝐓𝐨 𝐘𝐨𝐮⁣ ⁣|| For 𝐏𝐇𝐎𝐍𝐄 𝐀𝐍𝐗𝐈𝐄𝐓𝐘, check out 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏𝟔: 𝐏𝐡𝐨𝐧𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐢𝐩𝐬 ⁣ ⁣|| 𝘊𝘰𝘮𝘦 𝘴𝘢𝘺 𝘩𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮! 𝘐'𝘮 @𝘺𝘰𝘶𝘳𝘴𝘰𝘤𝘪𝘢𝘭𝘢𝘯𝘹𝘪𝘦𝘵𝘺𝘣𝘦𝘴𝘵𝘪𝘦⁣ ⁣|| 𝘚𝘦𝘯𝘥 𝘮𝘦 𝘢𝘯 𝘦𝘮𝘢𝘪𝘭 𝘢𝘵 𝘴𝘢𝘥𝘪𝘦@𝘺𝘰𝘶𝘳𝘴𝘰𝘤𝘪𝘢𝘭𝘢𝘯𝘹𝘪𝘦𝘵𝘺𝘣𝘦𝘴𝘵𝘪𝘦.𝘤𝘰𝘮  --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message