217: Regret About Drinking

<p>Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of.</p> <p>Get full show notes and more information here:<a href= "https://rachelhart.com/217" target="_blank" rel= "noopener">https://rachelhart.com/217</a></p>