1774 - Training - Programming Schedule to Maximize Performance and Recovery
Naty🤎
12 min•0 प्ले•0 पसंदीदा
Knowledge
विवरण
<p>Want to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?! Who wouldn't?! In today's podcast we discuss how to structure your weekly training schedule to achieve the best results while also feeling your best!!!</p>
निर्माता
scooter_wave
Creator