#136 - What Actually Is Optimal Training?

<p>Episode 136 discusses what actually is optimal when it comes to your training split and exercise selection in the gym.</p><p>As always, any form of support is greatly appreciated!</p><p>Episode 135 features another Q&amp;A episode going over listener questions including things ranging from training, and nutrition to what podcasts I listen to myself!</p><p>As always, any form of support is greatly appreciated!</p><p>Please note all information is for education and entertainment purposes only.</p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a></p><p>Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a></p><p>Online Coaching Application Form - <a href="https://forms.gle/3Fne4dTF3HuoXWXi6">https://forms.gle/3Fne4dTF3HuoXWXi6</a></p><p>Where Else To Find Me - <a href="https://linktr.ee/CharlieCuthbert">https://linktr.ee/CharlieCuthbert</a></p>