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In this week's episode, I discuss sleep, why we need sleep and what would happen if we didn't sleep.

There are many restorative functions that can only occur in sleep. These include:

*Muscle growth

*Tissue repair

*Growth hormone release.

Click HERE for the full shownotes

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In this week's episode, I discuss sleep, why we need sleep and what would happen if we didn't sleep.

There are many restorative functions that can only occur in sleep. These include:

*Muscle growth

*Tissue repair

*Growth hormone release.

Click HERE for the full shownotes

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In this week's episode, I discuss sleep, why we need sleep and what would happen if we didn't sleep.

There are many restorative functions that can only occur in sleep. These include:

*Muscle growth

*Tissue repair

*Growth hormone release.

Click HERE for the full shownotes

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130 Why do we sleep?

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