1209 - Training - Program Explanation - Female Strength

<p>Want to get stronger?  While improving your aesthetics?  And, increasing your mobility?  Well, you're in luck!!!  In today's podcast we review a training program written for a new client that will help the client achieve ALL of these goals!  We explain the workout order, the exact exercises, and the reasoning for the programming structure!  You can use this program yourself or use the concepts to build YOUR own personalized program!</p>