#098: Practicing Catastrophe

<div> <div><span style="font-size: 130%; color: #000000;">So I was going to keep this a three part series, but then I saw one more problem pop up that I see so often with coaching clients and myself, that I knew it would be helpful to work through.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Especially right now.</span></div> </div> <div> </div> <div><span style="font-size: 130%; color: #000000;">We’re talking about looking for worst case scenario.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">We waste so much time practicing catastrophe -- all the what ifs and what could happens.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Our brain has a tendency to spend a lot of time in the past and in the future.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">But when we think about the future, we don’t always show a rosy picture.</span></div> <div> </div> <div><span style="font-size: 130%; color: #000000;">Today you'll learn:</span></div> <ul> <li><span style="font-size: 130%; color: #000000;">The ironic result of thinking about the worst-case scenario</span></li> <li><span style="font-size: 130%; color: #000000;">4 specific ways we catastrophize in our lives</span></li> <li><span style="font-size: 130%; color: #000000;">The best question to ask yourself when you notice you're going to worst-case scenario</span></li> </ul> <div> </div> <div><span style="font-size: 130%; color: #000000;">Do you catastrophize in your life? Come over to Instagram and DM me @dina.cataldo to let me know any takeaways you have from listening to this episode.</span></div>