NEVER ENOUGH: A Recovery Workbook

Preface: What This Workbook Can Do For You

Introduction

Chapter 1. The Three Fears: The Roots of Addiction, Obsessive-Compulsive Behavior and Eating Disorders

Fear of Death

Fear of Starvation: Evolutionary Psychology

Fear of Rejection: Anorexia and Bulimia

Self-Intervention Exercise: Accepting Death

“Instant Death”

“Slow Death”