Intuitive Eating: A Revolutionary Program That Works

Introduction

1. Hitting Diet Bottom

2. What Kind of Eater Are You?

3. Principles of Intuitive Eating: Overview

4. Awakening the Intuitive Eater: Stages

5. Principle 1: Reject the Diet Mentality

6. Principle 2: Honor Your Hunger

7. Principle 3: Make Peace with Food

8. Principle 4: Challenge the Food Police