Why do naps cause headaches?

<p>Do you get a headache after taking a nap? Two out of the three of us do! In this episode, we talk about the common causes of these specific types of headaches including teeth grinding or clenching, snoring, sleep hygiene, and serotonin disruption. Listen until the end for some nap headache remedies (and whether any of them work for us).</p> <p><strong>TLDR</strong>: Common causes of nap headaches include snoring, teeth grinding, and poor sleep hygiene.</p> <p>Links:</p> <p><a href="https://www.healthline.com/health/headache-after-nap"><u>https://www.healthline.com/health/headache-after-nap</u></a></p> <p><a href="https://www.healthline.com/health/headache-from-oversleeping"><u>https://www.healthline.com/health/headache-from-oversleeping</u></a></p> <p>Socials:</p> <p>instagram.com/thelabdoctors</p> <p>twitter.com/thelabdoctors</p> <p>Credit for theme music: Fresh Time by Roa https://soundcloud.com/roa_music1031</p> <p>Email: thelabdoctors@gmail.com</p>