What Is a Healthy Diet?

<p>There is so much conflicting information out there about food &amp; health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the basics of eating for good health. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and MORE. </p>