Using breath to hack your nervous system, increase energy and sleep better!

<p>Air, and oxygen are fundamental to life. Without oxygen, we would perish in minutes. Yet we often don't take the time to unpack the unique ways we can use our breath to impact how our body becomes oxygenated. Today we dive deep into how breathing works and how changing our breathing patterns and breathing through your nose are fundamental building blocks to calming your nervous system, controlling your immune response and creating a healthier you!</p>