Training Principal: Progressive Overload

<p>Knowing how to progressively increase the load on your body to progress your training outcomes is essential... it&apos;s what all personal trainers like myself program into your workouts and training. This episode covers all the ways to progressively overload your training.<br/><br/>Let&apos;s connect on IG!<br/><a href='https://www.instagram.com/cassie_hoelzl'>https://www.instagram.com/cassie_hoelzl</a></p>