The difference between training for health and performance.

<p>Trying to reclaim that old level of fitness or athleticism is a really common goal for a lot of Dads.&nbsp;</p> <p>It can also be super frustrating if you are trying but not getting there, its something that I talk to a lot of people about.&nbsp;</p> <p>Trying to get back to a certain point, with an old plan only to fall short and get frustrated with the whole process.&nbsp;</p> <p>Understanding the difference between training for health and training for performance is important when your in a position where your circumstances have changed.</p> <p>This week I have a bit of a ramble about my thoughts on the difference between the two.&nbsp;</p> <p>Hope you enjoy, reach out if you need help!</p> <p>Like,share and subscribe.<br> <br> Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923</p> <p>Socials</p> <p>Facebook: https://www.facebook.com/theunstoppabledad</p> <p>Insta: https://www.instagram.com/theunstoppabledad</p>