Tate Talks - Episode 21, Hour 1

Jason Tate shares, in “What Moves You,” 7 Key Tips to living and achieving an active lifestyle during the pandemic along with some of the beneficial reasons ‘why’ you should remain active during this time. In “Here’s to Your Health,” Jason shares one of the recipes from his family’s weekly cultural food night for Vegan Fried Rice found here https://minimalistbaker.com/easy-vegan-fried-rice/ (https://minimalistbaker.com/easy-vegan-fried-rice/) . Also in this hour, Jason does his weekly meditation in his “Empty Your Cup” segment.