Session 65: Working Well

<p> </p> <p> </p> <p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p class="m_-5616904439696304288gmail-p1">Maintaining your mental health while working in a less than favorable environment can be tough. Fpr today's episode I chatted with Farah Harris, LCPC who specializes in helping people to be well in the workplace. Farah and I chatted about dealing with microagressions in the workplace, how improving your emotional intelligence and setting boundaries can help you to deal with work stress, how employers can provide perks that actually help their employees, and her thoughts on the myth of work-life balance.</p> <p> </p> <p class= "m_-5616904439696304288gmail-m_-7257395992629266190gmail-m_4442275950795247733gmail-m_-4058921784994514740gmail-m_13656407937840358gmail-m_9057527818972645774gmail-p1"> <strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1531365902821000&usg=AFQjCNFazhyFlihgXQxxVHuvo3-F21Uqeg">Amazon Store</a> for all the books mentioned on the podcast! </p> <p> </p> <p><strong>Where to Find Farah</strong></p> <p><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;"> <a href="https://farahharrislcpc.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://farahharrislcpc.com/&source=gmail&ust=1531365902821000&usg=AFQjCNHifF1Abx-aFQAlg1v6EEtUVDI8lQ"> https://farahharrislcpc.com/</a></span></p> <p><span style= "color: #22242f; font-family: 'Open Sans', Helvetica, Arial, sans-serif;"> <a href="bit.ly/WorkingWellJournal" target="_blank" rel="noopener" data-saferedirecturl= "https://www.googl