Self Talk, Self Compassion & Self Care

This episode’s focus is...YOU. In order to heal you need to take care of your mind, body & spirt. Please try and find an idea or 2 that is doable for you. Remember, self talk, self compassion and self care fortifies your long and challenging grief journey. A journey which leaves you profoundly affected and deeply changed. To be self nurturing means to have the courage to pay attention to your needs.