S1 E10: Making Self-Care Your Priority

<p>Working Moms everywhere have been putting in overtime for the past three months. Since being home due to COVID-19, we have been working, homeschooling, cooking, cleaning, keeping up with the laundry, and the list goes on. But, when is there time for the woman called mom?&nbsp;</p> <p>So many working moms are not prioritizing self-care, which is especially important now as we are performing our various roles in the same space. In today's episode, Latika discusses five ways working moms can implement and make self-care a priority, which are:&nbsp;</p> <ol> <li>Get 7 to 8 hours of sleep each night</li> <li>Drinking more water</li> <li>Eating a healthy diet</li> <li>Exercising</li> <li>Decompressing/Stress Relief</li> </ol> <p>Using these tips, Latika helps working moms to understand that is vital to our mental and physical well-being to prioritize self-care. Enjoy the conversation.&nbsp;</p> <p>To receive your complimentary copy of Latika's ebook, Boss Moms Can Have It All, download it <a href="https://mailchi.mp/visionary-initiatives.com/bossmombook">HERE</a>.</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/latika-vines/message Support this podcast: <a href="https://anchor.fm/latika-vines/support" rel="payment">https://anchor.fm/latika-vines/support</a>