Reparenting Ourselves

Sometimes looking at our relationship with how we parent ourselves, versus how our parents parented us, might be what we need as we get into adulthood and really start to understand how we can be parents to ourselves.  In this episode, Kayla wants to share three of her major re-parenting themes that have popped up along her wellness journey and shares the research she’s done to propel her personal growth. While we’ve had conversations about self-care, boundaries, etc on the show, she wants to take a different look at another way we can show up for ourselves, outside of the usual wellness topics.  We also talk about: Defining reparenting How her Mom’s passing threw her into her reparenting work  Self-soothing and emotional regulation through grounding The role accountability plays in reparenting ourselves How to build resiliency and why it’s crucial  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Talkspace's types of reparenting https://www.talkspace.com/blog/reparenting-therapy-why-consider-it/ (article) Sponsors Dropps | Visit dropps.com and use the promo code KAYLA for 15% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.