Optimizing You Ep. 90

<p>Today’s show rundown:</p> <ul> <li>Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine</li> <li>Is the COVID vaccine having different results on people with auto-immune disorders</li> <li>Actions you can take to promote your longevity / how can you be youthful in the later years in your life</li> <li>Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever</li> <li>Economy of Balance</li> <li>Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression</li> <li>How your internal “self talk” can harm you</li> <li>Unhealthy Stress management – chronic stress is one of the biggest aging factors out there</li> <li>Optimizing spiritual health</li> <li>Optimizing regeneration potential</li> <li>Optimizing telomere lengths</li> <li>Optimizing epigenetic age</li> </ul>