Moving through negative self-talk | Leila Khan

<p>Back with another episode! I am jumping on today to riff on how to love yourself through difficult/negative situations, especially if it's led to you beating yourself up. There's also a short visualisation that you can do to let go of past baggage. Today's episode is inspired from me journalling some thoughts out - Let me know your thoughts and if it's resonated for you!</p> <p>As always, remember you are the hero you've bene looking for, Leila x&nbsp;</p>