Midweek Mindfulness: Box Breathing

<p>It&#39;s something new and practical for your midweek! Each week I&#39;ll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering and grounding yourself, reducing stress, and improving mood. It is a great Root Chakra balancing technique! </p> <p>Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at <a href="https://www.yourchakracoach.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> or get started with it <a href="https://your-chakra-coach.teachable.com/p/7-day-chakra-manifesting-challenge">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>! And be on the lookout for all new courses from Your Chakra Coach!</p> <p>Each week, we&#39;ll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on <a href="https://www.facebook.com/yourchakracoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.instagram.com/yourchakracoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, and if this show is helping you in your life, consider joining the <a href="https://www.patreon.com/yourchakracoach">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: <a href="https://www.yourchakracoach.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠</a></p> <p> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message