How Much Sleep Do We Really Need?

How much sleep do you get a night? If you are anything like me, you probably don't get enough sleep. Sleep is commonly overlooked when it comes to recovery and repair. Sleep is vital for so many different areas of our overall health and on this episode I dive into just how important sleep is. Let's talk about it!  --- Support this podcast: <a href='https://anchor.fm/sneakyfit/support'>https://anchor.fm/sneakyfit/support</a>