Feeling Good is a Practice

<p>•  When we're not feeling good enough, when we're doubting ourselves, when something happens that we don't feel like is on our path, we're looking outside for the solution, we're looking outside of ourselves for the solution. We're not looking where the problem, the thoughts, the belief originated, we're not looking at where we drop the keys, we're looking outside of ourselves, we're looking for something else to change for us to be more loving for us, to be more kind for us, to love ourselves more. maybe we're wanting somebody to fill our cup, well, if they would tell me how beautiful I am, if I would get more accolades, if I would get more praise, if I would get more recognition then I'd feel good about myself. Then I would feel like I'm really worthy, then I would feel really beautiful. We're looking outside of ourselves for that recognition for that love and fulfillment, instead of going back to where those thoughts and beliefs originated, Hey, I don't feel like I really love myself. I wake up in the morning, I look in the mirror, I don't love what I see. I tend to pick out the things that are going wrong with my body, my face, my hair, my mind, all that stuff, instead of telling myself, Hey, I love you.  (05:44)</p><p>•  And you know what I think, for myself, I have really worked on... And a lot of this, this is why I talk about it, a lot of healing, a lot of sending more love to myself, a lot of working on the inside, looking for my keys on the inside versus trying to look on the outside and say, Well, it's just the hand I was dealt, these things happen to me. So that's why I'm the way I am. Stop looking on the outside, but really working on the healing journey within, which really helped me to not be as angry and frustrated. But do I still get angry and frustrated? Yeah, absolutely, absolutely. It's just a normal human response. So I did want to share that, because that's been on my mind, and that's why I want to talk about that in March. Don't beat up on yourself if you feel like you've made some decis