Ep #190: When It’s Not Just Your Thoughts

<p>#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with your body’s deep intelligence so you can start giving yourself the basic attention every human needs. And to do that, I’m offering a list of guiding questions you can ask yourself in the midst of a thought spiral.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/190" target="_blank" rel= "noopener">https://victoriaalbina.com/190</a></p>