D60. Are your values causing you to suffer?

<p class="p1">It feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you’re really honest, you’ve probably thought “I’m glad I don’t look like that”.<span class= "Apple-converted-space"> </span></p> <p class="p1">It doesn’t make you a good or bad person, but it does reflect the values and beliefs you have adopted, which are your own metrics for whether you feel good about yourself or not.</p> <p class="p1">On today's solo episode of the podcast, Deanna gives you the steps to using judgement to uncover your own values and beliefs around bodies, so you can create a more empowering belief system that decreases your suffering.</p> <p class="p1">If you enjoyed this episode, please leave a 5 star rating and review!</p> <p class="p1"><a href="https://linktr.ee/dschober">Click here</a> to learn more about Built Daily.</p> <p class="p1"><a href= "https://www.facebook.com/groups/builtdaily">Click here</a> to join our free Facebook group.</p>