Boundaries : Why do I need them?

<p>Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change.&nbsp;&nbsp;&nbsp;&nbsp;</p><br><p>In this episode I speak to&nbsp;life coach Jennifer Davy,<strong>&nbsp;</strong>about boundaries.</p><p>Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.</p><p>And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic relationships and how to spot gaslighting.</p><p>Hopefully it might&nbsp;help you to navigate the often tricky Christmas period with friends and family.</p><br><p>Some questions to ask yourself -</p><br><p><em>What does a boundary look like for me?</em></p><p><em>What are my core values, what matters to me?</em></p><p><em>What am I no longer going to tolerate?</em></p><p><em>What actions can I take that will protect my energy?&nbsp;</em></p><br><p>You can find Jennifer on Instagram…</p><p><a href="https://www.instagram.com/wellbeingwarrior.ie/" rel="noopener noreferrer" target="_blank">Intuitive Life Coach for Women | Jennifer (@wellbeingwarrior.ie) • Instagram photos and videos</a></p><br><p>If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>