Am I Exercising WRONG? (Episode 30)

<p>🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲</p> <p> </p> <p>Thriva Podcast on Sitting and the health affects of this:</p> <p><a href='https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1'>https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1</a></p> <p> </p> <p>See topics of discussion below:</p> <p>Intro: (0:00)</p> <p>How should we be exercising?: (1:05)</p> <p>Life is a balancing act?: (2:30)</p> <p>No Magic Pills?: (3:30)</p> <p>Short bursts of high intensity aerobic exercise: (3:57)</p> <p>Experimenting with these short bursts at work: (5:13)</p> <p>Feeling so good afterwards: (7:44)</p> <p>Thriva Podcasts On Sedentary Lifestyle: (9:12)</p> <p> </p> <p>Thanks for taking the time to listen! 👂</p> <p>🧠 Keep learning, stay open-minded... 💭</p>