75. 5 Things To Do Around A Trigger

<p>Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn&apos;t about perfection, it&apos;s about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! <br/>  <br/>  In this episode I talk about: <br/><br/></p><ul><li>Astro Check</li><li>Stages of awareness in a trigger</li><li>Awareness is key</li><li>Accepting shadows</li><li>Releasing shame</li><li>The importance of breathing</li></ul><p><br/></p><p><br/></p><p>Read the full blog &amp; transcript <a href='https://www.rochellechristiane.net/podcast-episodes/almost-30'>here.</a></p><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://podcasts.apple.com/us/podcast/soul-healing/id1472418730?i=1000540735138'>Shadow Work Episode</a></p><p><br/></p><p><br/></p><p><a href='https://www.rochellechristiane.net/theshop/p/emotional-master-workbook'>Emotional Mastery Workbook</a>: Use code EMR20 for 20% off! </p><p>Join the <a href='https://emotional-mastery.mn.co/plans/172081?bundle_token=37812e4db8c918be2a6496acdead6127&amp;utm_source=manual'>Community</a>! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. </p><p><a href='https://www.rochellechristiane.net/session'>Book a session</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV1SVwyU81fiUkG3Sez1QTrk2Y0&amp;irgwc=1'>Dame Products with code EMOTIONAL10</a></p><p><br/></p><p><br/></p><p>Where you can find Rochelle:<br/> <a href='https://www.instagram.com/rochelle.christiane/'>Instagram</a><br/> <a href='https://www.rochellechristiane.net/'>Website</a></p><p><a href='http://rochelle@rohellechristia