#50 - Retaining Performance While Dieting

<p>This episode jumps into how to ensure you keep the hard-earned muscle you've built while carrying out a dieting phase and even build some if you are consistent or new to training. </p><p>It touches on considerations to make both inside and outside the gym. </p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a> </p><p>Podcast's Facebook - <a href="https://www.facebook.com/theimprovementpodcast">https://www.facebook.com/theimprovementpodcast</a> </p><p>Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a> </p><p>Coaching Enquiries - <a href="https://forms.gle/kbgXpMXKUPR99pts6">https://forms.gle/kbgXpMXKUPR99pts6</a></p>