5. Coping with Your Emotions with Kindness

In this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to <a href= "http://www.findfoodfreedomresources.com">www.findfoodfreedomresources.com</a> to learn more!