32. Calculating your Macronutrients

<p>Calculating macros is another thing that's far to often blown out of proportion.</p> <p> </p> <p>What I mean is, it's complicated for no good reason, other than somebody wants to push their lifestyle views on to another.</p> <p> </p> <p>You have vegans that push for a higher carbohydrate diet and you have keto advocates who push for a higher fat diet. I have the solution, why not eat both fats and carbs with your protein, because the body can process and utilize all 3!</p> <p> </p> <p>If you'd like to read and visually see all of the math I did, read my recent blog post <a href='https://www.tyleregan.com/macronutrients'>here</a></p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a></p> <p> </p> <p><a href='https://youtu.be/zk5SYbnD2ZI'>Core & Mobility Routine Video</a></p> <p><a href='https://www.tyleregan.com/programs/p/a86hgj1qcca05pun9u3j02559xym59'>Core & Mobility Routine File</a></p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p>