204 Asking for AND Accepting Help

Shannon, a working mother of three who had always prided herself on "being strong" and independent, realized during the pandemic that there is actually strength is asking for help. From that vulnerable place, she has forged strong and supportive friendships, and a more interdependent and cooperative relationship with her husband, too. To better manage both her mental health and life in general, Shannon is also seeing a therapist regularly for the first time, trying new forms of therapy, and listening to podcasts that support her. It's a combination of support that has her in a healthier place than she has been for a long time.