#196 The Fundamentals

<p>Do you want your children to listen to you more?</p> <p>Do you want to stay more calm and patient when something at home doesn't go the way you planned?</p> <p>Then you need to listen to today's episode of why taking care of your fundamentals will help you so much. Taking care of your fundamental needs helps you to feel less anxious and depressed and more calm and loving. Check out the episode to hear what the fundamentals are and how they will be incorporated into this year's no yelling course.</p> <p>Check out this year's No Yelling Course <a href="https://www.coachmegthomas.com/no-yell-november-bootcamp"><em><strong>HERE</strong></em></a>.&nbsp;</p>