1233 - Training - Are Burn Out Sets Useful?
Naty🤎
12 min•0 écoutes•0 favoris
Knowledge
Description
<p>Adding a high rep, low weight set to the end of your workout... is that beneficial? Would YOU benefit from doing so? In today's podcast we explain what "Burn Out Sets" are and provide 5 reasons why you SHOULD be doing them!!!</p>
Créateurs
scooter_wave
Creator