108. The Regrets Hat

<p>That moment, person, idea, opportunity that you said yes or no to that you wish you could go back and change. Regret. We can wallow in regret and agonize about how things can be different if only ...  or, we can find a way to learn from mistakes and move on. In this episode, Kerri and Melissa what regret is and feels like, and how we can use missteps we make to catapult ourselves into something bigger and better.</p> <p>Resources:</p> <p><a href= "https://www.psychologytoday.com/us/blog/the-mindful-self-express/201205/the-psychology-regret"> The Psychology of Regret</a></p> <p><a href= "https://tinybuddha.com/blog/a-powerful-technique-that-can-help-heal-the-pain-of-regret/"> Healing From Regret</a></p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Connect with us:</span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Thank you for listening! We tip our hats to you!</span></p>