106. Self-Loathing

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Self-loathing can motivate some people to lose weight, but it rarely leads to permanent success. It also creates a terrible experience of suffering and deprivation when you hate yourself through the process of slimming down. Listen how I explain the effect of self-loathing and what to do about it.</span></p>